New Year….New Diet 13 Foods the Prophet (S) Ate and the Benefits

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By: Samana Khan

The month of Muharram marks the beginning of a new year within the Islamic calendar.  Often at the beginning of a new year people tend to make goals for the upcoming months – with the most popular goal being DIETING.

Transforming our health habits does not need to be weeks of “starvation” and rigorous exercise.  This type of sudden change in regimen will only lead to temporary triumph but not long-term successes.  When looking to make any type of personal change the best advice is to follow the Sunnah.  One of the miracles of the Qur’an and Hadith is that it addresses all major and minor issues of one’s daily life including our diet. Let’s look at What did the Prophet (s) do?    

 

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How to Pack for Hajj:

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IQRA’ would like to wish safe travels to all the Hajjis getting ready to embark on life’s most sacred and blessed journey.  Inshallah may your Hajj be easy for you and may it be accepted with the highest rewards (Ameen).

To assist the Hajjis that are traveling from abroad IQRA’ has put together a list of items to pack for Hajj based on recommendations from previous hajjis.

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